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Mental Training for the Long Distance Runner
The 26.2 miles that comprise every marathon course is the ultimate test of physical and mental endurance. Grateful Running provides unique and proven mental toughness training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. Through the evocative lyrics of the Grateful Dead, runners will learn how to let their minds take them further...
A little music to make your day a little better
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