Tales from the Grateful Runner...

Getting Started - Boston '14

Well, the 2014 Boston Marathon Training is now underway. With one official practice in the books, you are all on your way to one of the greatest personal accomplishments in your life. Over the next 4+ months, I’ll be offering some practical mental tips and strategies to improve your overall running experience.

Developing Mental Toughness is a process…it doesn’t happen overnight and it takes practice. This coming weekend will be your first challenge. With plenty of leftovers staring you in the face, no TEAM practice, and the prospect of some chilly weather, will you be mentally tough enough to get in your weekend run? Make the choice to feel good about yourself and designate a time for your training

I look forward to seeing you all again Dec 7th….